Do you ever feel like you don't have the time to work out, but you can squeeze in an episode of, say, Oprah? Me, too. That's when I turn to what I call the "commercial workout". During every commercial break of a one hour show, do 25 of each of the following.
1. jumping jacks
2. squats
3. push ups (regular or modified)
4. double crunches (-instead of starting crunches with your knees bent and flat on the floor, knees are bent at a 90-degree angle, with the tops of the shins parallel to the floor. As you perform a crunch, bring your knees towards your face, butt lifting off of the floor. Return to starting position; that's one rep. It's sort of like curling in to a ball and releasing.)
By the end of your show, you will have performed at least 100 of each, with a nice big break between sets. Not bad for TV time!
You've told us about that in class before...but I've yet to try it...I'll have to start doing that!
ReplyDeleteLove this blog...now I have access to all your wit and wisdom! Looking forward to more! xoxo Arvis
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