3500 calories equals 1 pound. To lose weight, you need a negative intake of 500 calories per day. How? Eat less calories (not eat less food, but less calories; eating primarily whole foods including lots of produce is a good way to do it), and/or burn more calories. Work out, take the stairs, walk, dance, move move, move!
It's not rocket science, but it is basic math. I'm just glad it's not algebra, or I'd be screwed.
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