Thursday, January 6, 2011

Traveling lunges

Once you've got lunges down, you can mix it up. One way is by doing traveling lunges. Start with feet together, then take a giant step forward with your right foot, sinking in to a lunge (see "La Lunges" for proper form). Slowly raise up and take a giant step forward with your left foot and sink in to a lunge. Keep on going, you get the idea.
If you are a beginner do it wedding march style, bringing feet together between each lunge; if not, step right through.
Now travel! Go across the room, around the playground, across the field, just go. Preferably 'til your legs feel a little like jello.

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