Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
Tuesday, January 3, 2012
Butternut Squash and Pear Soup
My handsome husband made this soup last night and it was so yummy, I had to share. He found the recipe in Napa Valley Life magazine; he cut the butter a touch, and I changed the garnish. This made 4 bowls, and a serving is filling, satisfying and really low in calories.
3 lbs. butternut squash, peeled, seeded, and chopped
1 yellow onion, chopped
3 Tbsp. butter
2 quarts chicken stock
1 ripe Bartlett pear, cored and chopped
2 tsp. maple syrup
S&P to taste
faux creme fraiche for garnish (optional, recipe is posted on this blog)
Saute onions over medium until translucent (med - med high heat). Add stock and bring it to a boil. Add the remaining ingredients and cook until all are tender (squash should fall off the fork when pierced). Puree in batches in a blender, then pour through a fine strainer or colander. Return to pot to heat through, then adjust SW&P to taste.
We used faux creme fraiche and chives for garnish, but the mag suggested thin strips of prosciutto or fresh cream with curry. I also think a small dollop of sour cream would work.
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recipes
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