Healthier than frozen waffles, and easier than you think.
1cup flour
4 tsp baking powder
1 Tbsp sugar
1 cup oat flour*
1/2 tsp salt
2 eggs
1 3/4 cups low fat or fat free milk
2 Tbsp canola oil
1 tsp vanilla extract
Combine the first 5 ingredients in a bowl. In another bowl combine the next 4 ingredients; mix the wet ingredients in to the dry ingredients until just combined. Pour by 1/2 cupfuls on to a preheated waffle iron. Bake according to manufacturer's instructions until golden brown.
Makes 8 waffles.
*To make oat flour grind 1 1/4 cups uncooked oatmeal in a food processor or blender until it looks like flour (powder -y, if you will)
Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
Thursday, September 9, 2010
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