In honor of Valentine's Day let's talk about sex, baby. Once again, if you're going to do it, do it right! Why? Depending on your, ahem, intensity, a romp will burn about 4-5 calories per minute. More passion, more calories, more fun!
Not ready to get down to naked town? A hot and heavy make out session burns 1-2 calories per minute.
'Cause knowledge is power!
Happy Valentine's Day.
Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
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