Today's Fit Tip:
Doing cardio? My theory is, if you're gonna do it, get as much bang for your buck as possible. A vigorous session burns 37% more calories than a moderate one for up to 14 hours afterward. That's a lot.
Wanna go there? I tell my clients to go hard enough that it is difficult to carry on a conversation. Make sure you can speak a bit though, you must breathe, air is your friend.
(study done by Appalacian State University)
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