Made you look! Now let's talk titties. Get your mind out of the gutter, we're talking about keeping them healthy and happy. Nutrition and Cancer studies have shown that mice that eat the equivalent of 2 oz. of walnuts a day cut their risk of breast cancer in half.
Walnuts are loaded with antioxidants and omega-3's, which are also thought to reduce cancer risks.
Nuts for boobs, awesome.
Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
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