Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
Saturday, July 31, 2010
Post work out drink
Know what the latest research has shown to be the most effective post work out drink? Low fat chocolate milk! Woo hoo, my inner 5 year old is singing with glee!
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