Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
Wednesday, July 21, 2010
Super sets are good because...
You burn 33% more calories after doing super sets, opposed to sets when you rest in between. (The Journal of Strength and Conditioning Research) Just saying...
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