Dear lovely friends, clients, students, & readers,
Thin/skinny is not the same as fit/healthy. You'd be amazed at how many people don't realize this. It is, however, the complete truth. I know a lot of people that are size 10+, and very fit with a healthy range of body fat, and size 2's that are not. I have seen a size 2 with enough body fat (vs.muscle) to have almost half of their body weight be unhealthy fat! Please readjust your thinking if needed. I have been frustrated by this misconception for years. Go for fit, not skinny!
This has been my personal public service announcement for the day.
Thank you.
No comments:
Post a Comment