It's that time of year again, yay school! The kids are back to teachers and texts, which means I'm back to personal training. All sessions are held privately in Napa, home visit appointments are made by referral only. Ready to get in better shape? Let's go!
Because people are still having a tough time in this economy, I am continuing to let people share sessions, up to three people per group for the same hourly fee as one. Having a healthy body and feeling good about yourself should never be out of reach.
Available time slots are limited, talk to you soon!
Fitness, food, & writing are my passions, so of course, a blog. As a certified personal trainer in Napa, where food is an art form, I want to eat it, enjoy it, & still be able to get in to my jeans. Anti diet, pro healthy lifestyle. I've spent the last 20 yrs teaching about food & fitness, researching, & writing about it, so I've got a lot to say. I believe in balance; don't forget to do your pushups, & if you love 'em, by all means, enjoy some pancakes!
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