These are shorter workouts I usually email to clients and people going on vacation from our No-Nonsense Work Out class. Give 'em a try some time.
Workout A:
25 pushups
25 lunges (per leg, alternating, for a total of 50)
25 roll ups
2 of my favorite flow (down dog, plank, crocodile, cobra)
Workout B:
25 pushups
25 dips
3 squats, 30 seconds each; 30 seconds rest in between (or scattered throughout the day)
1 minute plank
1 sun salutation, holding each pose for 3 beats
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